3/10/2015
5:05 PM
5 mi
41:53
8:23 mi
Saucony Kirvara 2 (Red and Gray)
Afternoon TM Run. Clock out for the day with another 5.0 with upper-body lift (shoulders) and core. Deck at 1.0%, belt mostly on 7.2 mph. Whole workout was pretty much one circuit. Got a little intense towards the end.