Notes
Morning TM Run. Back inside, this time due to cold pissing rain. Clock in for the day with 45:00 minutes of progressive easy jogging. Started at 6.8 mph and finished at 7.4 mph with deck at 1.0%. Tweeked my lower lat doing lunges for warm-up. Loosened up some after I stretched some more and started running. Being old and active, seems something that sucks happens every other day. Guess its better than being old, fat, and unhealthy when something that sucks happens every few hours?