1/18/2017
5:00 PM
No additional information was recorded for this entry.
Stability push ups as a warm up, then three continuous circuits:
1) Dumbbell Presses
2) Cable Press Downs
3) Dips
4) Dumbbell Curls
5) Chair of Death Squats
6) One Leg Squats
7) Single Leg Deadlifts w/ Dumbbells