Notes
Weather outside not too friendly and will have no place to hide from it in the morning. Decide to wake The Beast up early and hang out in my basement for a while.
First four miles as warm up, intervals, and cool down for upper-body lift. Was going to run a park loop outside to finish, but sweating buckets and the thought of the wind cutting through my gear and hitting wet skin was not appealing. Bumped up the belt to 7.5 mph and did another 20:00 minutes.