Notes
Temp 57 Winds 6 mph.
Hill Circuits. Kink in the routine due to yesterday's weather and work. Some sluggishness; little physical, mostly mental. Clicking on all cylinders during workout, but "easy" up and down was more lumbering than smooth.
Abbreviated warm-up of 1.89 miles at 8:45 average pace. Workout is 4x Hill Circuits. Same circuit as 4/3 (Broadridge to Aaron, and Orchard Drive/School loop). Only variation was adding a couple of short surges/striders during downhill on Aaron during reps #2 & #4. One of Lydiard's greatest hits...this workout is just pure money. Cool-down back to the homestead. 1.25 miles at 9:04 average pace.