10/8/2009
4:29 AM
2.3 mi
20:02
8:55 mi
ASICS Gel Kanbarra 3 (2nd Pair)
Temp 55 Wind 9 mph. Humidity 75% Dew Point 48 degrees.
Twenty miniute warm up for MP workout. Legs OK, but not especially fresh. Achy at times in cool damp air. HR is normal today. May have overdressed.