Notes
Temp 46 (Wind Chill 44) Wind 5 mph.
Sixty minutes at East Effort. Chilly. Some bouts of stomping in first two miles. Things came together and started to progress after that. 1st mile 9:39. Last mile 9:00. Had the streets to myself. Strange running down the middle of Hope Street through downtown.
Race schedule for rest of year looks set:
10/24 - Flat 5K...11/21 - 15K...11/28 - 1-Miler...12/12 - Hilly 5K. Three different distances, racing in 3 different states.
Calfs cramping for about last 12 hours. Need to pay better attention to hydration today. Got in late from work last night and missed weight workout. No big deal, pick it back up tonight.