Notes
Temp 35 (WC 26) Wind 14 mph.
No real plan. Too soon after Speed Work to determine if I need a Recovery Run. Went out the door, took it real easy for a big lap around downtown, and was back to the house in about 40 minutes. Felt OK, and I have no idea when I will be able to run again, so took a pee break and went back out for loop around the middle school. Looking at Garmin data, I slowed down every mile but one during both loops. Yeah, I needed a Recovery Run.
Wind has that certain chill in it that confirms the forecast...it will snow in the next 24 hours. Was not pleasant at times it was hitting me in the face. Back happy not to have spent another night on the Super 8 mattress. Stiff this morning, but absolutely no soreness.
Will assess condition of back after today's required driving. Weight workout will be a "game time" call.