Notes
Temp 21 (WC 8) Wind 16 mph.
Hour @ Easy Effort. Stole this one. Incoming winter storm taking its sweet time getting here. Was able to hit the spit just ahead of the real stuff. Pace begin to progress again after four miles. Big issue today was cold and wind. Even in the insulated pants, wind pressing them against sweaty legs caused a chill to the bone. Almost every stride into the wind on the cold hard payment felt like whack in the legs with a stick. Not a sensation I want to experience again soon. Base and strenght building during winter sucks...ready for spring and race season.
Worked around tender back to get in leg workout last night. Leg curls, hip flexor kicks, lunges, and low intensity plyo. Still feeling fresh afterward, so also picked up missed shoulder workout from earlier in week.