Notes
Sixty minutes on a treadmill. Started 10:00ish for 1st mile. Progressed each mile. 9:30 / 9:15 / 9:00 / 8:45 / 8:30. Finished last five minutes at 10:00.
Running outside - Fun! Running on a treadmill - Suckity, suck, suck, sucks!
Ran the legs through some weight circuits last night. Knew I had plenty of reps, thought may have gone too light on the weights. Started to feel it beginning early this afternoon. Yep, I hit them good.