Notes
Temp 84 (Heat Index 85) Wind 10 mph. Humidity 49% Dew Point 63 degrees.
Plan is twelve miles at Easy Effort over next 24 hours before Friday Long Run. Will do six tonight, and six early tomorrow morning. As miserable as the treadmill workout was, it did chase away most of the soreness following the weight session.
Took about two miles to begin to feel my "street legs" again. More sloppy form here and there to follow. Should be OK after one more outing. Legs felt a little dead in last mile on climb home.