Notes
Temp 17 (WC 7) Wind 8 mph. Overcast...only brave soul on the streets/trails this morning.
Increased distance appx .5 mile. Pace dropped :10 mile with only nominal increse in AHR (147 / 145).
Same pace as 7 miler two weeks ago with AHR improvement of 5 (147 / 152).
Several very challenging hills.
Slept like crap. No real aches, pain, or discomfort...normal fatigue.