Notes
Temp 42 (WC - Nominal) Wind 0-8 mph. Thawed-out today...back in shorts.
1200 (1) -- 5:15 MHR 172. Interval -- 3:15
1200 (2) -- 5:00 MHR 175. Interval -- 3:15
800 (1) -- 3:15 MHR 175. Interval -- 4:00
800 (2) -- 2:55 MHR 176. Interval -- 1:30
400 -- 1:30 MHR 175