Run: Easy Previous Next

3/1/2009

7:54 AM

5.5 mi

51:27

9:20 mi

Health

146 bpm
157 bpm

Weather

27 F

Notes

Temp 27 (WC 14) Wind 17 mph gusts to 22 mph.

Real easy on out and back route through the orchards that I've been wanting to check out for several weeks. COLD! Wind a factor again today, but at least didn't have to deal with ice BBs bouncing off my eyeballs for 1.25 miles.

Was going to be Recovery Run but able to keep Easy Run pace at low Ave. HR. Lower legs and ankles little stiff from yesterday's race, but no soreness or pain.

Like this route. Nice long hill just past two miles and have two options just outside city limits to turn this into 6-10 mile run.

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