Notes
Temp 61 Wind 10 mph. Humidity 90% Dew Point 58 degrees.
Sixty Minutes at Easy Effort. Got lucky and only caught the back-end of the showers. Legs coming back around. Had over four strong, smooth miles in them this morning. Will give them one more day so can take a shot at high quality workout on Thursday. Three weeks out from race, want to make it at least as much mental as physical.
Hit shoulders on weights yesterday afternoon. Triceps and core get it tonight.