Notes
Temp 54 Wind 12 mph, gusting to 17 mph.
Just out and about for a run at Easy Effort. Checked Garmin at 30:00 minute alert and was clipping along about 0:30-0:40 seconds per mile faster than I anticipated I would be today. Pace progressed little more last couple of miles when it clouded up more and started to sprinkle...again. Extending trail some more from Healthpoint, south along Hubble Creek. Cool.
Tried another GU Gel Energy Pack pre-run. Should be fine to race with it. Re-hydrating while logging run. Next up, head downstairs for weight workout. Triceps and hip flexors. Will also do higher-intensity core workout.