4/5/2014
6:30 AM
10.2 mi
25:00
24.41 mi / hr
No additional information was recorded for this entry.
4:00 Up / 6 x 2:00 On, 1:00 Off / 4:00 Down.
Upper-body lift, then finished with some rolling.
Back and legs sore after Thursday's session. Mostly lower back.