8/14/2010
4:30 PM
2.4 mi
21:41
8:58 mi
ASICS Gel-Kanbarra 4
Temp 94 (Heat Index 111) Winds 6 mph. Humidity 62% Dew Point 79 degrees.
Recovery Run. Yeah, I'm a fool. Legs did start to recover. 9:06 / 8:51 / 8:45 for 0.42. Think now I'll hold off on the squats and dead-lifts until after Long Run in a.m.