Notes
Temp 78 (Heat Index 81) Humidity 87% Dew Point 74 degrees.
Long Run. Cliff Bar Elite Masters Team Group Run. Another ugly morning made bearable by off and on light rain. Started with warm-up of City of Roses 5K course. Re-hydration, then out to give me a first look at the backend of the City of Roses HM course. Started dropping pace about mid-way getting down to 7:40ish for a couple. Traffic starting to pick up around 7:00 am...Jared T., Pat W., Shannon A., and SEMO CC Team. Good post-race run. Came home and did four super sets of wide-stance squats, dead lifts, kick-backs, and lunges. Probably take a day off tomorrow before beginning final HM push. Right now, feeling a nap coming on.