Notes
Temp 64 Wind 2 mph. Humid (89%) Dew Point 60 degrees.
Have time before work for full hour today. 5-6 at Easy Effort. No problems rolling out of bed this week, but waking up has been a whole other issue. Felt smooth, but leg turn-over not working. No pop. Real bonk in mile three (10:28). Muscle spasms in chest early on. Most certain from weight work-out last night and not the bad, scary kind us old guys have to be concerned about. Decent finish.