Notes
Temp 81 (Heat Index 83) Wind 7 mph. Humidity 62% Dew Point 67 degrees
Twenty minutes at Easy Effort around the neighborhood. Pre-run weight workout. Chest at various angles and grips. 10x10 with 1 minute rest. Heavier on the decline bench. Mixed in low-intensity core w/ flat bench. Miscalculated intensity...got a little difficult third time through.