Notes
Temp 54 Winds Calm. Humidity 97% Dew Point 53 degees. Temp 61 at end.
With Hammer starting at HealthPoint. Start with a loop around the CofR 5K course. Quick drink, then hit some drills (Off-Gramin) and two striders (On-Gramin). Back out for another loop, this time hitting Arena Park and a section of the Cape Lacroix Trail. Second half felt much easier after drill/strider re-allignment in the middle. Did notice my "dings" more today than yesterday.