Notes
Temp 76 Wind 8 mph. Humidity 75% Dew Point 67 degrees.
Recovery Run. Muggy one. Whatever I jarred loose on my R knee last Sunday, I jarred back into place yesterday morning. 8:20 pace felt like a crawl...sweet. Very little soreness and fatigue considering went for nine miles at / near HM pace on Friday. Joints are still achy, but that's more from all the recent quality volume. Can live with that a few days until taper takes hold. Know I'm prepared as possible for 13.1.