Notes
Temp 36 (32) WInd 5 mph.
20/30/20 Aerobic Run. Park is poplular place this morning. At 50, I may be the youngest one out here. Start with 20:00 minutes of jogging with three late surges. 2.38 miles.
Change into flats and remove windpants for 3/4s effort. Water over outside loop on trail, so plot out a mile and change route using the inside loop and large parking lot. Feel pretty good today, wearing flats, its daylight, and will be on gentle rolling terrain...sounds like the perfect recipe for going out too quick. And I do. First split 7:03. Go with keeping the leg turnover, relaxing the effort, and letting things take me wherever today is headed. Finish it out with 7:09 / 6:58 / 6:53 / 1:57 (6:50). Hopping back and forth across the border of tempo-land approaching 25:00 minutes. Total miles 4.29.
Back into original gear for cool-down. Alone in the park now. 2.13 miles in 18:28. Meeting up with HS classmate for long run in the a.m. He's getting ready to get serious about the Germantown HM.