12/22/2010
4:34 AM
4 mi
34:39
8:40 mi
ASICS Gel-Kanbarra 3 (Red) 2nd Pair
Temp 36 (WC 28) Wind 11 mph.
20:00 Minute Warm-Up. 2.28 miles, nothing fancy. Few static stretches, cleared the snot, and dropped the gloves for workout.
Cool-Down a 1.72 mile jog straight home in 14:38.