Notes
Temp 36 (WC 28) Wind 11 mph.
2 x 8:00 Minutes @ Tempo Effort with Strict 2:00 Minute Jog Intervals. No targets, no expectations. Running on feel and wearing the HR monitor to see where fitness is at.
Rep 1 -- Average pace 6:48 m/m. Average HR 165 (89%) / Max 173 (94%).
Rep 2 -- Average pace 6:49 m/m. Average HR 172 (93%) / Max 177 (96%).
Started to feel like more than a tempo with about 2:30 to go. Data explains why. Have a baseline, and have over two months to do something about it.