Notes
Temp 68 Wind 3 mph. Humidity 96% Dew Point 67°.
Tune-Up Run with Striders. Warm and muggy with a light haze again. Air does feel cooler. Lots of windshield time this week has legs sluggish. Normal. Toes tingling from pissed sciatica. More so than normal. Just need to get myself together physically and let cardio fitness carry the day. Inside of hip socket better, but still feels like there is an air pocket that needs to "pop". Chance of thunder storms in the morning, so hope we get this in. Do have an 8-Mile PR of 57:12 from 2009 that I think may come down...
Short jog at 8:03 average pace. Three longer striders. Tried to run them relaxed and efficient at a 5K turnover rate. Was humming right around 6:00 flat.
Give it 50/50 odds these two new clueless paper delivery folks have a head on collision with each other sometime in the next 30-45 days.