Notes
Temp 74 (74) Wind 7 mph. Humidity 87% Dew Point 67. Up to 86 (90) by end of run.
Long Run. CBEM co-founder out in the wild, wild west this weekend. Head over to Arena Park early and start with an out and back on the trail. Back to base for some liquids, then hit drill and strider set before changing shoes. Total warm-up of 4.41 miles in 37:34.
Folks showing up for group run. Schmiz, Joe W. and Jeremy S. are the guys, so jump in with them for an out-and-back to the Expressway. 6.20 miles in 51:18.
More liquids. Joe and Schmiz raced yesterday, so they are done. Head back out with Jeremy to the Osage Center via Clippard School. Looking for shade. 2.76 miles in 25:16.