Notes
Temp 70 (70) Winds Calm. Humidity 97% Dew Point 70°.
Recovery Day. Static and dynamic stretches, core exercises, and HS PT. Easy 12:00 minute ride on the stationary bike, then finishing with a 30:00 minute recovery run. Did some dumbbell squats, lunges, and recovery mowing after Sunday run. Quads remembering, but other parts in decent working order.