Run: Recovery Previous Next

9/1/2009

5:24 AM

1.6 mi

15:15

9:29 mi

Health

146 bpm
152 bpm

Weather

60 F

Notes

Temp 60 Wind 5 mph. Humidity 75% Dew Point 52 degrees.

Cool-down jog home from The Orchards. Coyotes going crazy north of subdivision. Couple more at Recovery Effort tonight, followed by some grass cutting. Should make for good sixty-minute evening workout.

Comments