Run: Treadmill Previous Next

4/6/2017

4:40 AM

7.5 mi

1:15:00

10:00 mi

Notes

Easy 75:00. Woke up to wind whistling at 20+ mph and blowing a cold rain from the northwest. Had the winter gear laid out and ready to go, but getting soaked in a 35° wind chill is too much suck to embrace. Hate what time on the TM might do to mess with my road mechanics right now (as good as they have been in recent memory), but should be able to quickly realign any damage done with hill repeats on the itinerary for tomorrow.

Was like I picked up where I left off yesterday. Usually start the belt at 6.4 to 6.6 mph to warm up. Had to slow it down to 6.0 just to keep up. Ended up leaving it there. Finally started to feel "normal" after about 50:00-55:00 minutes. Left the belt speed alone and breezed through the final 20:00+.

Interesting nutritional philosophy Ms. Running: Coffee = Bad / Donuts = Good.

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