Notes
Temp 58 Winds Calm. Humidity 89% Dew Point 54 degrees. (HealthPoint sign had 69 degrees at finish.)
Three laps on the City of Roses 5K course. Couple of detours to get miles in double digits. It is what it is. Lots of climbing in first 2.5 miles. Long climbs with steep drops and steep climbs with steep drops. some grades are more favorable, none of the hills are particularly large. Lots of turns in the middle. Some rough pavement and some roads have a significant crown.
Easy plan. Just run it. Hill in first mile will put away all the boys, the men will have it to themselfs by the first mile split. Will need to bring more guts and focus than skill.
Recovery Effort in the morning. Final Speed Work on Tuesday...8x200. Running-lite rest of week with full day-off on Friday. Hit it fresh.