Notes
Temp 68 Wind 7 mph. Oh yeah!!
Goal of 5 miles @ 130 Ave. HR. True-no-shame-in-broad-daylight-let-the-mamas-pass-me-with-their-baby-strollers Recovery Run.
Got elevated on 1st mile and never got below 131. May have been monitor connection or may have been 9:39 pace dodging traffic to get to park and paved running trails. Lots of activity this time of day and was little out of focus.
Was sore and stiff last night and this morning after Long Run, but felt my body recovering by the hour throughout the day. By time of run, only right ankle was sore (normal) and went away immediately when I started moving (normal).
Last 5 mile Recovery Run at this Ave. HR was about one month ago. Pace has improved 37 seconds per mile...with three of those miles on a track. This was all hills.