Run: Repeats Previous Next

9/18/2010

7:50 AM

0.7 mi

13:00

19:08 mi

Weather

60 F
  • Map

City Park

Notes

Temp 60 Winds Calm. Humidity 94% Dew Point 58 degrees.

6 x 10-12 Second Hill Repeats w/ 2:00 Minute Walk Intervals. Same old, same old. 160 feet on Russell Street.

0:12 / 0:12 / 0:11 / 0:11 / 0:11 / 0:11.

Slip and slide 1st rep with wet soles. Spooked me out of 0:01 on second rep. Dried out and on the mark 3-6.

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