Notes
Temp 71 Wind 12 mph. Humidity 77% Dew Point 63 degrees.
Had this new 5-6 mile route all mapped out in my head. Took extra lap around neighborhood before heading out. Calfs been alternating cramping up on me for last 24 hours. Knees have that post-hard workout tenderness. Legs not the freshest. Just headed over to the track and banged out the work in Lane 4.
Hard to visualize on a day like today, but I'm healthy, and come Sunday, I'll be fresh and full of race adrenaline.