9/15/2009
6:15 PM
2.3 mi
20:04
8:51 mi
ASICS Gel Kanbarra 3 (2nd Pair)
Temp 79 (Heat Index 82) Wind 14 mph. Humidity 68% Dew Point 68 degrees.
Twenty minute Easy Effort shake-out jog. Probably too fast. Stretches and 8 minutes of ankle strenghting exercises. Done. Next.