Notes
Temp 64 Winds Calm.
50:00 Minute Run/Walk. 5 x point-to-point neighborhood loops. Average run interval paces organically progressive: 9:45 / 9:24 / 9:16 / 8:50 / 8:51). Very little lower back fatigue resulting in mildest of lower chain symptoms and least amount of total duration since onset. Encouraging. Zoned out while still dark and nearly steamrolled Jill K.