Notes
Temp 45 Winds Calm.
Up and Down for Interval Workout. Misty to steady rain off and on start to finish. Dressed for the rain and not the temperature. Overheated.
Total Up of 2.27 miles in 20:53. Couple of striders on the track. Short static stretching session and lost the gloves.
Few more static stretches after last jog interval before a 1.67 mile jog home from The Orchards in 14:56.