3/7/2017
4:30 AM
1.1 mi
22:00
3.11 mi / hr
Kinvara 2
1) Sciatic PTs.
2) Hip Mobility.
3) 22:00 Minute Walk in 4mm Drop Shoes.
4) 2 x Stability Push Ups (Warm Up).
5) 3 x Military Presses / Dumbbell Presses / Pull Ups.
6) 20:00 Minute Walk in 0mm Drop Shoes.