Notes
Temp 66 Wind 2 mph. Humidity 90% Dew Point 64°.
Fast Twitch Day. Scenic route to Tubman City Park. 4.24 miles at 8:09 average pace. Some hip fatigue, but all other parts recovered and ready to roll. Would have ran this aerobically, but there is no oxygen in the air this morning.
Workout = (1) 6 x 12-14 second hill repeats with walk intervals every 2:00 minutes. (2) 4 x strides with jog / walk recoveries. Hitting mid-5s again.
Cool down jog back to house. 1.44 miles at 8:05 average pace. Dime and three pennies.
Some bruising and damage to skin and soft tissue, but as of now, does not appear shin incident caused any trauma to bone. Seems to be responding best to compression.