Notes
Temp 67 Wind 10 mph. Humidity 85% Dew Point 63°.
AT Tempo Run (20/24/20 Format on Flat/Rolling Streets). Out the door a few minutes late to dodge raindrops. Will stay in the neighborhood to avoid having to dodge traffic and water hazards.
Up = 2.57 miles at 8:11 average pace. Mixed in a few surges and hit the hill on Greenleaf a few times.
AT = 3.38 miles at 7:23 average pace. Looping neighborhood and avoiding Greenleaf. Short on sleep (hockey), its humid, and probably a little low on hydration, so will use the Garmin some on this one. Was at 7:29 average after about four minutes. Down to 7:21 average at mid-way point. Believe that right now, best AT training benefits on road minutes are at 7:30-7:20, so coast a couple of loops to ease off surging effort. Averaged 7:25 the rest of the way for a 7:23 overall average. Went about a minute over 24:00 to getting back to starting point.
Down = 2.28 miles at 8:13 average pace. Couple more trips up and down Greenleaf.