Notes
Temp 71 Wind 6 mph. Humidity 90% Dew Point 68°.
Tune-Up Run. Whoa, it is warm and it is muggy! Has the feel of running in the afternoon. Sweating buckets real quick. Take a few neighborhood loops to shake out. Have some slight heaviness. Lazy with the feet and kicked my ankles several times...on both sides. Took care of a few minor details so that I can relax and enjoy myself tomorrow. Filled my Amphipod and carried it with me. Not to drink, but to remind myself to let it ride and not clench my fist gripping it.
Finished with three striders. Two up the small incline in front of my house, and one down. Keeping them at 5K effort. Both inclines were so-so, but still topped at 6:00ish. Decline felt uncoordinated and turnover sluggish. Only a mid-6er.