Notes
Temp 41 (36) Wind 8 mph.
Easy cross-training this morning. Stretching, core, and HS PT. 14:00 minute stationary bike ride. 2:00 minute warm-up, then 2:00 On / 2:00 Off Intervals x 3. RPMs 110+ / 115+ / 120+.
Meet Brian J. at City Park for short run. Will call it a "Recovery". 3.52 miles in 33:42.
Probably some chin-ups and light weights later today. Setting the table for Sunday Long Run.