Notes
Temp 33 (29) Wind 4 mph.
AT Tempo Intervals (Hilly Streets). Audible out of planned workout due to ice on sidewalks and trails. Streets wet in spots, but mostly clear and temps are above freezing.
Stiff and choppy during warm up jogging. Averaged 9:13 pace. Smooth and easy during cool down. Averaged 8:34 pace. Workout:
10:00 Minutes at 7:55 Average.
2:00 Minutes at 8:54 Average.
10:00 Minutes at 7:30 Average.