2/17/2019
8:30 AM
No additional information was recorded for this entry.
1) Bi-Lateral Squats with 15# Dumbbell.
2) Bi-Lateral Plyometric Jumps.
3) One Leg Squats.
4) Hip Flexor Kicks onto High Box.
5) Single Leg Hops.
6) Lateral Hip Strength with TheraBands.