Run: Tempo Previous Next

12/15/2020

4:57 AM

2.8 mi

22:02

8:01 mi

Weather

25 F

Notes

Temp 25 (20) Wind 4 mph.

AT Tempo on Flat / Rolling Streets. Tempo = 22:02 @ 8:01 average pace with splits of: 8:02 / 7:57 / 6:03 (8:04). Didn't sleep well, and legs still tired from weekend running & weightlifting...and I'm an old man.

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