12/15/2020
4:34 AM
4 mi
37:48
9:23 mi
Saucony Grid Type A6 (Yellow Slime)
Temp 25 (20) Wind 4 mph.
AT Tempo on Flat / Rolling Streets. Tempo = 22:02 @ 8:01 average pace with splits of: 8:02 / 7:57 / 6:03 (8:04). Didn't sleep well, and legs still tired from weekend running & weightlifting...and I'm an old man.