Notes
Temp 73 Wind 4 mph. Humidity 81% Dew Point 67. Heated up to 85 (90) DP 70.
Back to Back Long Run Day Two. Starting an hour later this morning to let the sun come up and steal an extra hour of recovery sleep. Going to be a hot one. No adverse effect on legs from TM, but feet are chewed up some. Carried EFS and sports drink mix. Had overhydrated due to fear of Texas sun and had to stop and pee twice in first 90:00 minutes. Got all that straighten out, started to feel stronger, and begin to roll. Ended up only drinking 2/3s of the mix. Stopped at the car and took a straight shot of EFS at about 1:55:00. Finished up last hour plus (in 90° heat index) with a bunch of 8:45s - 8:50s. Time for a cut back week.