11/6/2021
4:50 AM
0.8 mi
8:25
10:02 mi
Saucony Grid Type A6 (Yellow Slime)
Temp 29 Winds Calm.
Fast Twitch Day. Hour of jogging, 4 x 0:30 second hill repeats, drills, and strides. Final count more than estimated. Quarter, five dimes, two nickels, and eleven pennies.