11/6/2021
4:36 AM
6.2 mi
59:13
9:30 mi
Saucony Grid Type A6 (Yellow Slime)
Temp 29 Winds Calm.
Fast Twitch Day. Hour of jogging, 4 x 0:30 second hill repeats, drills, and strides. Final count more than estimated. Quarter, five dimes, two nickels, and eleven pennies.